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Understanding Your Results

Biology

Lifestyle

Food & Nutrition

Understanding Your Results

Biology Articles

Lifestyle Articles

Food & Nutrition Articles

Resources for Understanding Your Results:

HOMA-IR Score Calculator

BMI Calculator 

Printable Tape Measure (Waist and Neck Circumference)

Measuring Your Blood Pressure

Sleep Apnea Assessment

Eating Behavior Assessment

Activity & Lifestyle Assessment

Weight Loss Mindset Assessment

Recent Articles:

Downloadable Resources:

Hunger Scale & Food Log