Weight Loss Resources
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Understanding Your Results
Biology Articles
Lifestyle Articles
Food & Nutrition Articles
Resources for Understanding Your Results:
Understand the results of your weight biology kit with our weight loss resources. SoWell Health also offers some helpful weight loss articles for you to check out. If you have any other questions that aren’t covered here, you can contact us.
What is HOMA-IR and How to Find It
What is BMI and How Calculate It
Download Our Printable Tape Measure
How to Get an Accurate Blood Pressure Reading
Get Better Sleep to Help With Weight Loss
How Emotional Eating Affect Weight Loss
How Active Are you? Take Our Activity & Lifestyle Assessment to Find Out
Are You Ready to Lose Weight?
Recent Weight Loss Articles:
When Should I Test My Labs Again?
Your biomarkers are dynamic and should be tested regularly to reflect changes in your diet,...
You’ve Received Your Results, Now What?
You’ve already taken the first step in your health journey by testing your metabolic markers with...
How to Save on Your Weight Biology Kit
Healthcare costs are never fun to discuss because they add up so quickly, especially in the US....
Is BMI Like TMI?!?
If you’ve ever been worried about how much you weigh or you’re on a journey to weight loss, you’ve...
Transform Your Eating Habits in 7 Days
No matter what your goals are, meal planning has tons of benefits. Whether you’re cooking for one...
3 Ways to Build Healthy Habits that Stick
My number one secret to help people change their metabolic health is not a list of superfoods or a...
The Role of Obstructive Sleep Apnea in Your Health and Your Weight
What is obstructive sleep apnea? Learn about the condition, as well as its relationship to your...
Understanding the Yo-Yo: New Podcast Episode!
I am excited to share my most recent interview on Dr. Siobhan Key’s podcast, Weight Solutions for...
Downloadable Weight Loss Resources:
Hunger Scale & Food Log
Doctor Discussion Guide
Guide to FDA-Approved Weight Loss Medication
Extended FAQ:
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