Complete Guide and Cookbook: The SoWell Health Way of Eating
FINALLY, AN EATING PLAN THAT MAKES SENSE
Say goodbye to calorie counting, miserable measuring, and skimpy portions and hello to protein, healthy fats, dairy, and hello to protein, healthy fats, dairy, and a sustainable way of eating.
This digital ebook contains the eating strategies Dr. Alexandra Sowa uses in her obesity medicine practice to help 90% of her patients lose at least 10% of their body weight and keep it off.
Once you learn this way of eating, you'll never want to go back!
JUST FOR YOU
The info in this guide is normally reserved for high-ticket patients...
After helping thousands of people lose weight and keep it off in her private practice, Dr. Alexandra Sowa is finally ready to share the simple and straightforward food strategies she uses with her patients every day to help them lose weight and achieve their best metabolic health.
A DIFFERENT APPROACH
Nobody wants to try another diet after years of trying to lose weight
That’s the issue at heart of this food guide and cookbook from double-board certified obesity medicine physician, Dr. Alexandra Sowa, whose work in weight loss medicine has led to record-breaking results for her patients.
Now, The SoWell Way of Eating delves into the common problem of what to eat for maintainable, sustainable weight loss when you've tried everything.
If you try only one more "diet", try this before you give up on losing weight for good.
SECTION 1
Getting Started
First things first—you'll get a personalized, macro-based plan, followed by detailed lists of what to have stocked in your kitchen to make it easy to follow.
- Pantry Basics
- Kitchen Gear
- All Oils are Not Equal
- Mayo is Back
SECTION 2
Let's Eat
Next, you'll get in-depth recipes and strategies for what to eat for every life situation—from zero-cook recipes to what to eat when you go out.
- No Cook
- Cooking + Recipes
- Dining Out + Dinner Parties
SECTION 3
Counters + Tools
With the SoWell Method, you'll get to choose between two macro-based styles of eating. To make your carb or protein-focused meal prep easy, you'll get an extensive appendix of common foods and their macros.
- Carb Counters
- Protein Counters
"I had tried keto before, but this was so much more simple to follow. Even before starting weight loss medication, the pounds started falling off eating this way, and I know I'll be able to maintain my weight loss."
