The SoWell Blog
You’ve Received Your Results, Now What?
You’ve already taken the first step in your health journey by testing your metabolic markers with our Weight Biology Kit and are now armed with the information to improve your...
3 Foods to Improve Your PCOS Symptoms
Polycystic ovary syndrome, otherwise known as PCOS is a hormonal disorder that affects one out of ten women in their reproductive years. Women with PCOS usually experience metabolism issues like...
How to Save on Your Weight Biology Kit
Healthcare costs are never fun to discuss because they add up so quickly, especially in the US. Luckily, if you have a Health Savings Account (HSA) or Flexible Spending Account...
Can Sleep Help You Lose Weight?
We’ve all heard how important sleep is to maintaining good health. Well did you know it’s just as important in weight loss, too? Here are some tried and true sleep tips...
Transform Your Eating Habits in 7 Days
No matter what your goals are, meal planning has tons of benefits. Whether you’re cooking for one or more, planning weekly meals is a good place to start evaluating and...
3 Ways to Build Healthy Habits that Stick
My number one secret to help people change their metabolic health is not a list of superfoods or a biohack, it’s just a simple bit of advice: be consistent. While...
Why I Chose Weight Loss Medicine
Hi, I’m Dr. Alexandra Sowa. Welcome! I’m so happy you’ve found me in this little corner of the internet. I’m a dual-board certified internist and obesity medicine specialist and founder...