Transform your eating habits in 7 days
No matter what your goals are, meal planning has tons of benefits. Whether you’re cooking for one or more, planning weekly meals is a good place to start evaluating and improving your eating choices and reduce decision fatigue.
Understanding the Yo-Yo: New Podcast Episode!
I am excited to share my most recent interview on Dr. Siobhan Key’s podcast, Weight Solutions for Physicians. Listen to the episode (Episode #51: Understanding the Yo-Yo), where I delve into the science of weight regain and how to prevent it from happening.