The SoWell Blog
What to Eat (and What to Avoid) on a GLP-1 Medication
GLP-1 (glucagon-like peptide-1) medications are a class of drugs used to treat type 2 diabetes and obesity. They mimic the effects of GLP-1, a hormone naturally produced in the gastrointestinal...
5 Benefits of Semaglutide
Don’t let fear-mongering headlines stop you from learning more about Ozempic and Wegovy Obesity is a complex and prevalent health issue, impacting millions of Americans and posing significant challenges to...
Join a Weight Loss Support Group For Long-Term Success
Weight loss support groups can jump-start your weight loss journey and set you up for long-term success. That added layer of accountability and support from others in the same boat is a powerful thing,...
The Facts Behind What Causes Weight Gain – And How To Finally Lose It
If you’re struggling with your weight, like many people are, you may have heard that there are dozens of diets out there, and they all work differently. It’s hard to...
FDA-Approved Weight Loss Medication: Right For You?
Excess weight and weight gain is often seen by our society as a failure and lack of willpower, but in reality it’s really a very complex disease. Excess weight is...
What Role Does the Thyroid Play in Your Body and Your Weight?
Here’s how your thyroid, and the hormones it releases, impacts your health and your waistline. Think of the thyroid as the personal assistant to your major organs and bodily functions....
The Role of Obstructive Sleep Apnea in Your Health and Your Weight
What is obstructive sleep apnea? Learn about the condition, as well as its relationship to your health and weight. The thought of not being able to breathe while you sleep...
What It Means to Have a Healthy BMI—and Why It’s Not the Only Health Marker
Do I really need to know my body mass index? The short answer: yes, but it’s not the only medical number you should know. Here’s what it means to have...
Debunking Cholesterol Myths
“But, doc, I don’t eat eggs, shrimp and anything with cholesterol in it! How can my numbers be bad?” That is generally the flabbergasted reaction I get from patients who...
The Truth About Yo-Yo Dieting (Why It’s Not Your Fault and What You Can Do About It)
Diet, lose, regain. Diet, lose, regain. Sound familiar? If you feel like you’re playing tug of war with the same 5, 10, or even 50 pounds over and over again,...