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Understanding Your Results
Biology Articles
Lifestyle Articles
Food & Nutrition Articles
Resources for Understanding Your Results:
HOMA-IR Score Calculator
BMI Calculator
Printable Tape Measure (Waist and Neck Circumference)
Measuring Your Blood Pressure
Sleep Apnea Assessment
Eating Behavior Assessment
Activity & Lifestyle Assessment
Weight Loss Mindset Assessment
Recent Articles:
Understanding the Yo-Yo: New Podcast Episode!
I am excited to share my most recent interview on Dr. Siobhan Key’s podcast, Weight Solutions for...
Debunking Cholesterol Myths
“But, doc, I don’t eat eggs, shrimp and anything with cholesterol in it! How can my numbers be...
The Truth About Yo-Yo Dieting (Why It’s Not Your Fault and What You Can Do About It)
Diet, lose, regain. Diet, lose, regain. Sound familiar? If you feel like you’re playing tug of war...
Why I Chose Weight Loss Medicine
Hi, I’m Dr. Alexandra Sowa. Welcome! I’m so happy you’ve found me in this little corner of the...
Downloadable Resources:
Hunger Scale & Food Log
Doctor Discussion Guide
Guide to FDA-Approved Weight Loss Medication
Extended FAQ:
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