Weight Loss Resources
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Understanding Your Results
Biology Articles
Lifestyle Articles
Food & Nutrition Articles
Resources for Understanding Your Results:
Understand the results of your weight biology kit with our weight loss resources. SoWell Health also offers some helpful weight loss articles for you to check out. If you have any other questions that aren’t covered here, you can contact us.
HOMA-IR Score Calculator
BMI Calculator
Printable Tape Measure (Waist and Neck Circumference)
Measuring Your Blood Pressure
Sleep Apnea Assessment
Eating Behavior Assessment
Activity & Lifestyle Assessment
Weight Loss Mindset Assessment
Recent Weight Loss Articles:
The Facts Behind What Causes Weight Gain – And How To Finally Lose It
If you’re struggling with your weight, like many people are, you may have heard that there are...
3 Ways to Build Healthy Habits that Stick
My number one secret to help people change their metabolic health is not a list of superfoods or a...
FDA-Approved Weight Loss Medication: Right For You?
Excess weight and weight gain is often seen by our society as a failure and lack of willpower, but...
What Role Does the Thyroid Play in Your Body and Your Weight?
Here’s how your thyroid, and the hormones it releases, impacts your health and your waistline....
The Role of Obstructive Sleep Apnea in Your Health and Your Weight
What is obstructive sleep apnea? Learn about the condition, as well as its relationship to your...
What It Means to Have a Healthy BMI—and Why It’s Not the Only Health Marker
Do I really need to know my body mass index? The short answer: yes, but it’s not the only medical...
What Is Metabolic Syndrome and What is the Criteria for Diagnosis?
The word metabolism gets thrown around often, as people talk about how efficiently their bodies...
What is Insulin Resistance and Why Is It Important?
What is insulin resistance? In short, it can affect your blood sugar levels. Here’s what you need to know about the precursor to prediabetes.
Downloadable Weight Loss Resources:
Hunger Scale & Food Log
Doctor Discussion Guide
Guide to FDA-Approved Weight Loss Medication
Extended FAQ:
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