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What Is Metabolic Syndrome and What is the Criteria for Diagnosis?

Expert Advice, Metabolic Health

The word metabolism gets thrown around often, as people talk about how efficiently their bodies burn calories. But while your metabolic rate gets all the attention, it’s your general metabolic health that plays a starring role in well-being.

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What is Insulin Resistance and Why Is It Important?

Metabolic Health

The terms insulin and insulin resistance often come up when discussing diabetes or blood sugar. But what is insulin resistance, really?

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