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What Is Metabolic Syndrome and What is the Criteria for Diagnosis?

Expert Advice, Metabolic Health

The word metabolism gets thrown around often, as people talk about how efficiently their bodies burn calories. But while your metabolic rate gets all the attention, it’s your general metabolic health that plays a starring role in well-being.

HOMA-IR Score Calculator

What is Insulin Resistance and Why Is It Important?

Metabolic Health

The terms insulin and insulin resistance often come up when discussing diabetes or blood sugar. But what is insulin resistance, really?

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Resources for Understanding Your Results

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What is HOMA-IR and How to Find It

What is BMI and How Calculate It

Download Our Printable Tape Measure

How to Get an Accurate Blood Pressure Reading

Get Better Sleep to Help With Weight Loss

How Emotional Eating Affect Weight Loss

How Active Are you? Take Our Activity & Lifestyle Assessment to Find Out

Are You Ready to Lose Weight?

Hunger Scale & Good Log

Doctor Discussion Guide

Guide to FDA-Approved Weight Loss Medication