Archives

The Facts Behind What Causes Weight Gain – And How To Finally Lose It

If you’re struggling with your weight, like many people are, you may have heard that there are dozens of diets out there, and they all work...

My number one secret to help people change their metabolic health is not a list of superfoods or a biohack, it’s just a simple bit of advice:...

Excess weight and weight gain is often seen by our society as a failure and lack of willpower, but in reality it’s really a very complex...

“But, doc, I don’t eat eggs, shrimp and anything with cholesterol in it! How can my numbers be bad?” That is generally the flabbergasted...