Blog, Food & NutritionThe Truth About Yo-Yo Dieting (Why It’s Not Your Fault and What You Can Do About It) by SoWell Health | Aug 1, 2018 | Blog, Food & NutritionDiet, lose, regain. Diet, lose, regain. Sound familiar? If you feel like you’re playing tug of war with the same 5, 10, or even 50 pounds over...