Our Mission

Empower customers with personalized data, specialized interpretation, and evidence-based education to make effective changes for better health.

Our Philosophy

We Believe:

Wellness runs deeper than absence of disease.

We strive to help our patients achieve healthier bodies, minds, and lives.

Your health journey starts with you.

We’re here to collaborate with you throughout that journey and provide you with the tools you need.


We only promote methods that are based on scientific evidence.

Every person deserves respect.

High-quality care starts with treating patients as people, not as statistics or numbers.

Curiosity is the key to growth.

When you learn the science of metabolic health, you can be empowered to create real change.

About SoWell Health

SoWell Health started as a brick-and-mortar medical practice based out of New York City. Our business has helped thousands of patients live healthier lives through personalized treatment plans and a scientific approach to metabolic health.. We can help you learn more about the science of weight loss.

About Our Founder

Dr. Alexandra Sowa is a board-certified physician of Internal Medicine, specializing in preventive health, nutrition, and obesity medicine. Her holistic methodology is grounded in scientific research and aims to help more people uncover the biological roadblocks preventing them from being their healthiest selves.

After graduating with honors from Johns Hopkins University, Dr. Sowa received her medical degree and residency in internal medicine from the New York University School of Medicine. She has served as a health expert for national media outlets and print publications like Fox News, CBS News, NPR, the New York Times, U.S. News and World Report, and more.

Outside of her practice, Dr. Sowa enjoys experimenting in the kitchen, pop culture, and spending time with her husband and two children.

Practicing the science of weight loss

Education and Awards